Request Segment

Next up: the request segment! You guys all sent in a bunch of requests, so I’m gonna do everything I can to respond to them~!

This request is saying they wanna get up and move around with everyone… Actually, that sounds super fun. Guess I’ll be showing you guys some simple workout exercises today!

I’m pretty sure this workout is so simple and easy it can be done anytime, anywhere, so if you’ve got a little free time when you’re going from place to place on the train or something, you should totally try it out~

First, let’s get you all standing up. Then take a deeeep breath, suck in your belly…

Yup, just like that! Feels good, doesn’t it! Even for those of you who aren’t used to working out, c’mon and build up a healthy and energetic body with me… ☆